Nadru Yakhni Recipe for Kashmiri Lotus Stem in Yogurt
Walk past the vegetable boats on Dal Lake on an October morning and you will see bundles of long, pale stems stacked like firewood.

Walk past the vegetable boats on Dal Lake on an October morning and you will see bundles of long, pale stems stacked like firewood. That is nadru, the lotus stem Kashmiris pull from the lake bed, and the dish most families make with it first is nadru yakhni, a gentle yogurt curry scented with fennel and cardamom.
It looks simple, and it is, but two things decide whether it turns out silky or grainy: how you clean the stems and how you treat the yogurt. I learned it in a Srinagar kitchen where the rule was to stir and never walk away. This version serves four and takes about 50 minutes from start to finish.
What Nadru Yakhni Is and Where It Comes From
Yakhni is the Kashmiri name for any dish cooked in a spiced yogurt gravy rather than a red chilli base. Mutton yakhni is the best known version and appears at every wazwan, but the lotus stem version is a home staple, eaten on ordinary weeknights and on fasting days when meat is set aside.
The stems grow in Dal Lake, Anchar Lake and the wetlands around Srinagar. They are harvested from late summer into winter, and the best are thick, crisp and almost white. If you want to understand where this dish sits within the larger tradition, our guide to the Kashmiri wazwan feast explains how yakhni dishes balance the richer red curries.
Ingredients for Four People
| Ingredient | Amount | Note |
|---|---|---|
| Lotus stem (nadru) | 500 g | Fresh or vacuum packed |
| Full fat plain yogurt | 500 g | Not low fat, or it will split |
| Mustard oil | 3 tbsp | Heated until it stops smelling raw |
| Fennel seed powder | 2 tsp | The main flavour |
| Dry ginger powder (saunth) | 1 tsp | Gives warmth without heat |
| Green cardamom | 4 pods | Lightly crushed |
| Black cardamom | 1 pod | Optional, for depth |
| Cloves | 3 | Whole |
| Bay leaf and cinnamon | 1 leaf, 3 cm stick | Whole |
| Asafoetida (hing) | A small pinch | Dissolved in a spoon of water |
| Dried mint | 1 tsp | Crumbled at the end |
| Salt and water | To taste, about 300 ml water |
Kashmiri Pandit kitchens usually leave out onion and garlic entirely, relying on hing for savouriness. Some Muslim households add a few sliced shallots fried in the oil first. Both versions are authentic, so cook the one your table prefers.
Choosing and Cleaning Lotus Stem
Good nadru is pale cream, firm when pressed and heavy for its size. Avoid stems with brown patches on the outside or dark, slimy channels inside, which mean the stem is old or was stored wet.
- Cut off and discard the knobbly joints at each end.
- Peel the thin outer skin with a vegetable peeler.
- Slice on a sharp diagonal into pieces about 1 cm thick and 5 cm long. The diagonal cut shows off the lace pattern of the holes.
- Rinse every piece under running water, pushing a chopstick or your finger through the holes. Lake mud hides in the channels, and one gritty bite ruins a whole pot.
- Soak the slices in cold water while you prepare the spices.
In Srinagar, nadru is sold by the bundle at the lakeside vegetable markets and by street carts in the old city, usually priced per kilo. Ask the seller to snap one stem in half. A fresh stem breaks with a clean crack and shows bright, open holes, while an old one bends before it breaks and looks grey inside. Buy a little more than you need, since you will trim and discard about 15 percent.
Outside Kashmir, frozen or vacuum packed lotus root from Chinese and Japanese grocers works well. It is a slightly different plant part but cooks to a similar crunch.
How to Cook Nadru Yakhni Step by Step
- Parboil the stem. Bring a pan of salted water to the boil, add the slices and cook for 12 to 15 minutes until a knife slides in but the centre still has bite. Drain and keep the water.
- Prepare the yogurt. Whisk the yogurt with the fennel powder, dry ginger and half a teaspoon of salt until completely smooth, with no lumps at all.
- Heat the oil. Warm the mustard oil in a heavy pan until it shimmers and just begins to smoke, then let it cool for one minute. Add the cardamoms, cloves, bay leaf and cinnamon, followed by the hing water.
- Add the yogurt off the heat. Take the pan off the flame, pour in the yogurt and stir constantly. Return it to a low heat and keep stirring in one direction for 8 to 10 minutes, until the yogurt thickens and the raw sour smell fades.
- Simmer with the stem. Add the lotus slices and about 300 ml of the cooking water. Simmer gently for 10 minutes so the stem absorbs the gravy.
- Finish. Crumble the dried mint over the top, check the salt and rest for five minutes before serving.
Keeping the Yogurt From Splitting
Curdled gravy is the most common failure with this lotus stem curry, and almost every case comes from heat or impatience. Use full fat yogurt at room temperature, never straight from the fridge. Add it to the pan off the flame, and stir constantly until it has thickened, since the first few minutes are when it is most likely to separate.
Some cooks whisk a teaspoon of gram flour or cornflour into the yogurt as insurance. It slightly dulls the clean taste, but it is a sensible trick while you are learning. If your gravy does split, blend it briefly with a stick blender. It will not look perfect, but it will taste right.
Serving and Storing
Serve the yakhni with plain steamed rice, which is how almost every Kashmiri household eats it. It pairs well with a dry dish such as haak, the local collard greens, or a tangy tomato chutney to cut the richness.
Leftovers keep for two days in the fridge. Reheat slowly over low heat with a splash of water and keep stirring, or the yogurt can grain. Do not freeze it, since thawed yogurt gravy almost always separates. For more everyday dishes you can cook outside the valley, see our guide to Kashmiri cuisine at home.
Frequently Asked Questions
What does nadru taste like?
Lotus stem has a mild, slightly sweet taste and a crisp texture that stays firm even after long cooking. It absorbs the flavour of the gravy around it, much like a potato does.
Can I make Kashmiri yakhni without mustard oil?
Yes, ghee or a neutral oil works, though the flavour will be softer. Mustard oil gives the faintly pungent background that most Kashmiri cooks consider part of the dish.
Why is my lotus stem still hard after cooking?
Thick, mature stems simply need longer, so parboil them for up to 20 minutes before they go into the gravy. Slicing thinner on the diagonal also shortens the cooking time.
The Takeaway
Clean every channel of the stem, treat the yogurt gently and stir without stopping, and this quiet lake dish will taste the way it does in a Srinagar home. Once you have it right, browse our Kashmiri food section for the dishes that usually share its table.
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